Weigh In record (no journal entry) for 18 July 2023
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96 kg
Lost so far: 11.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 28.35g | Prot: 59.24g | Carbs: 126.77g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Dolce Gusto Espresso. Dinner: Milfina Kräuter Dip, Baktat Gegrillte Auberginen Mariniert, Aldi Braune Champignons, Aldi Rindersteak, Milbona Skyr Pur, Hansano Kochsahne. Snacks/Other: Martini Martini Bianco, GutBio Süßkartoffel-Chips mit Meersalz, Snickers Miniatures, Europäische Weintraubensorte, Blaubeeren, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Milbona Skyr Pur, Banane, Milbona Milch 1,5% Laktosefrei. more...
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2641 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Violetta 73's Weight History
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