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Ugh. Well, it’s been a few days around the same range so I don’t think it’s just water weight or hormonal. Need to do better on my eating.
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82.8 kg
Lost so far: 4.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 49.16g | Prot: 79.84g | Carbs: 144.54g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Subway 6-Inch Subway Club. Dinner: Baked or Broiled Salmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Butter , Kirkland Signature Broccoli, Watermelon . Snacks/Other: Quaker Apple Cinnamon Rice Crisps. more...
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Gaining 1.4 kg a Week
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 Comments
18 Jul 23 by member: moko 13
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Kinda the same issue as me. Mine is always centered around the weekend with family and larger meals. Then, it takes 10 days for me to get back to normal. I am finally through the 4th of July weight addition, and have begun losing again. You will get there !!
19 Jul 23 by member: Bionici
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Thank you Bionici! I needed that vote of confidence!
19 Jul 23 by member: moko 13
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