sankobun's Journal, 19 Jul 23

Weigh In record (no journal entry) for 19 July 2023

79.5 kg Lost so far: 4.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

281 kcal

Fat: 8.19g | Prot: 9.89g | Carbs: 45.55g. Breakfast: カゴメトマトジュース (200ml), Meiji おいしい牛乳. Lunch: バナナ. more...

2076 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Google Fit - 23 hours and 58 minutes. more...

Gaining 0.4 kg a Week


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sankobun's Weight History