Weigh In record (no journal entry) for 19 July 2023
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93.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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3377 kcal
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Fat: 74.96g | Prot: 259.03g | Carbs: 399.14g.
Breakfast: Goldland Blütenhonig, Gwoon Witte Chocopaste, Ei, Eiklar, ESN Designer Whey Protein - Vanilla, Gut & Günstig Trauben Nuss Müsli. Lunch: Aldi Roggenbrötchen, Gutfried Hähnchenbrust Kirschpaprika, Risbellis High Protein Linsen Cracker. Dinner: Milbona Joghurt 1,5%, Elinas Joghurt nach Griechischer Art Kirsche, Milbona Quark Magerstufe. Snacks/Other: Gelatelli Cookie Dough, Äpfel, Sultana Keks B, Zwieback, Basmati-Reis (Gekocht), Putenbrust. more...
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Losing 2.1 kg a Week
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dirkmeister83's Weight History
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