Weigh In record (no journal entry) for 05 March 2015
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124.7 kg
Lost so far: 55.1 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 47.19g | Prot: 130.39g | Carbs: 203.25g.
Breakfast: Aldi Dreisaatbrot, Abraham Original Schwarzwälder Schinken, REWE Bäcker Brötchen , Rettich. Lunch: Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Clementinen, Orangen, Penny Markt Geräucherter Bauchspeck, Cocktailtomaten, Pellkartoffeln, Spinat, Zwiebeln, Olivenöl. more...
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Losing 3.5 kg a Week
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 Comments
So geht es , Pfundchen für Pfundchen.
05 Mar 15 by member: Radl-Freak
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