みふか's Journal, 20 Jul 23

Weigh In record (no journal entry) for 20 July 2023

54.3 kg Lost so far: 4.1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

155 kcal

Fat: 2.86g | Prot: 5.31g | Carbs: 32.20g. Breakfast: ポッカサッポロ豆乳ヨーグルト, バナナ. more...

1487 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 2.1 kg a Week

みふか's Weight History