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Siegels
Journal
20 Jul 23
Siegels's Journal, 20 Jul 23
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Weigh In record (no journal entry) for 20 July 2023
64.9 kg
Lost so far:
1.8 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2023:
1833 kcal
Fat: 78.25g | Prot: 164.69g | Carbs: 91.68g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt.
Lunch:
Aurora Natural Salad Fixins' - Cranberry Orange, Zucchini , Steak (Lean Only Eaten).
Dinner:
Chicken Express Fried Pickle Slices, Taco Bell Nachos Bellgrande - Chicken, Chicken Wing (Skin Eaten).
Snacks/Other:
Beer.
more...
1972 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Gaining 5.1 kg a Week
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Siegels's Weight History
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