fadelilyas1231's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

84.5 kg Lost so far: 12.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

2243 kcal

Fat: 61.09g | Prot: 233.66g | Carbs: 200.50g. Breakfast: Mr. Bread Roti Tawar Kupas , Nutella Hazelnut Spread with Cocoa, Rotiboy Mexican Bun. Lunch: Evolene Crevolene. Dinner: Tomato Chili Sauce, Chicken Breast (Skin Not Eaten), Vegetable Oil, White Rice. Snacks/Other: Fitlife Whey Protein Isolate Choco Malt. more...

2697 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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fadelilyas1231's Journal, 17 Jul 23

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fadelilyas1231's Weight History