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KFA 29,2%
Wasser 50,5%
Muskeln 30%
Energie 2329 kcal
🥳🙏💃💃💃
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60 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 56.79g | Prot: 54.41g | Carbs: 97.37g.
Breakfast: Chia-Samen, Ener Bio Haferkleie, Johannisbeeren, Alpro Soya Mandelmilch Ungesüßt, Zimt, Penny Markt Haferflocken Zart, Kaffee, Banane, Avocado. Lunch: Tilsiter, Dürüm Weizenfladen, Penny Markt Kräuter Frischkäse, Wilhelm Brandenburg Hänchenbrustfilet, Gurke (mit Schale), Knoblauch, Rote Paprika, Tomaten. Snacks/Other: Tee, Kaffee. more...
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1473 kcal
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Exercise:
Resting - 17 hours and 51 minutes, Sleeping - 6 hours and 9 minutes. more...
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Losing 4.9 kg a Week
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