Weigh In record (no journal entry) for 21 July 2023
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60 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 23.95g | Prot: 19.22g | Carbs: 35.74g.
Lunch: Nutbari Yer Fıstığı Ezmesi (Şeker İlavesiz), Wasa Original, Leblebi, Semizotu, Zeytinyağı, Çörekotu, Eker Süzme Yoğurt. Dinner: Dost Tam Yağlı Ayran , Biber Dolması, Zeytinyağlı Kabak. more...
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Losing 1.2 kg a Week
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aspvsimge's Weight History
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