Weigh In record (no journal entry) for 21 July 2023
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96.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 70.56g | Prot: 129.26g | Carbs: 215.26g.
Breakfast: Masala Dosa, Rava Idli. Lunch: Egg Omelette , Maggi 2 Minute Noodles. Dinner: Wheat Chapati, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 1.9 kg a Week
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iamarun14's Weight History
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