Weigh In record (no journal entry) for 22 July 2023
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 41.18g | Prot: 297.25g | Carbs: 323.45g.
Breakfast: Basmati-Reis (Gekocht), ESN Designer Whey Protein - Vanilla, Gut & Günstig Trauben Nuss Müsli. Lunch: Basmati-Reis (Gekocht), Landjunker Hähnchen-Minutensteaks. Dinner: Gut & Günstig Trauben Nuss Müsli, Lidl Beerenmischung mit Sauerkirschen, Milbona Quark Magerstufe. Snacks/Other: Vemondo Sojagurt Natur ohne Zucker, Lidl Protein Bar Stracciatella. more...
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Gaining 2.1 kg a Week
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dirkmeister83's Weight History
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