Weigh In record (no journal entry) for 22 July 2023
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99.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 46.75g | Prot: 69.83g | Carbs: 190.24g.
Breakfast: Kaffee mit Milch. Lunch: EasiYo Smothie - Vanille. Dinner: Dr. Oetker Pizza Tonno. Snacks/Other: Hallo Pizza Pizzabrötchen Schinken Käse. more...
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Losing 0.3 kg a Week
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Hamlet1334's Weight History
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