Weigh In record (no journal entry) for 06 March 2015
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89.3 kg
Lost so far: 25.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 30.28g | Prot: 64.23g | Carbs: 307.58g.
Breakfast: Mela, Pfanner Succo di Mirtillo, Vipiteno Yogurt Magro Bianco, Banana. Lunch: Caffè Espresso, Merluzzo al Forno Impanato o in Pastella, Fagioli Borlotti o Fagioli Rossi Cotti (senza Aggiunta di Grassi in Cottura), Carote, Lattuga, Olio Extra Vergine di Oliva, Zucchine. Dinner: Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Miele, Caffè Espresso, Mela. more...
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3065 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Bike Machine (Cycling) - 45 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lucaravelli's Weight History
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