Weigh In record (no journal entry) for 23 July 2023
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60.1 kg
Lost so far: 15.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 43.65g | Prot: 62.85g | Carbs: 162.89g.
Breakfast: Kaffee, Butter, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Grandessa Himbeermarmelade, Aldi Natives Olivenöl Extra, Ei, Zwiebeln, Rote Paprika, Strauchtomaten, Penny Markt Vollmilchjoghurt Mild 3,5% Fett, Alnatura Dinkel Waffeln Vollkorn, Dolce Gusto Latte Macchiato Caramel. Lunch: Kaffee, Petersilie, Gut & Günstig Puddingpulver, Real Quality Hartweizen Griess, Milbona Quark Magerstufe, Zitronensaft, Zucker, Ei, Paniertes Schnitzel, Grüne Brechbohnen (Gefroren), Champignons Frisch, Zucchini, Knoblauch, Butter, Kohlrabi, Rote Paprika, Alnatura Gemüse Brühe, Grüne Erbsen (Gefroren), Lauch, Möhren. Snacks/Other: Wassermelone. more...
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1465 kcal
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Exercise:
Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 49 minutes. more...
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Losing 1.4 kg a Week
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donaldina's Weight History
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