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58.85
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 54.16g | Prot: 42.59g | Carbs: 170.63g.
Breakfast: Sargam Tomato Chutney, Arhar Dal, Ghee, Eggplant (with Salt, Drained, Cooked, Boiled) , Plums . Lunch: Sargam Tomato Chutney, Masoor Dal, Ghee. Dinner: Java-Plum (Jambolan), Mango. Snacks/Other: Chocolate Ice Cream, Amul Toned Milk, Spinach. more...
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1721 kcal
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Exercise:
Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 1 hour and 37 minutes, Resting - 15 hours and 23 minutes. more...
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Losing 0.7 kg a Week
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Sargam149's Weight History
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