Weigh In record (no journal entry) for 24 July 2023
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 40.83g | Prot: 182.95g | Carbs: 174.72g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Pomodori, Pane Integrale, Danone Hipro 15G Proteine Stracciatella, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Mia Pasticceria Cheesecake Frutti di Bosco, Pane Integrale, Danone Hipro Gusto Stracciatella, Pomodori, Insalata Mista, Orata. Snacks/Other: Pavlakis Yogurt Greco 0%. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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