fadelilyas1231's Journal, 24 Jul 23

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Weigh In record (no journal entry) for 24 July 2023

85.3 kg Lost so far: 11.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

2277 kcal

Fat: 83.74g | Prot: 235.91g | Carbs: 144.20g. Breakfast: Sari Roti Tawar Kupas, Nutella Hazelnut Spread with Cocoa. Lunch: Evolene Crevolene. Dinner: Rotisserie Chicken, White Rice. Snacks/Other: Fitlife Whey Protein Isolate Choco Malt. more...

2880 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 1.2 kg a Week

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fadelilyas1231's Journal, 24 Jul 23

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fadelilyas1231's Weight History