Weigh In record (no journal entry) for 21 July 2023
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 75.52g | Prot: 47.86g | Carbs: 165.15g.
Breakfast: Nespresso Vanilio, Alpro Soya Vanille, Weißer Zucker (Granuliert oder Würfel). Lunch: Kim Tomaten Ketchup, Leberkässemmel. Dinner: Tante Fanny Frische Flammkuchenböden, Pinienkerne, Milsani Creme Fraiche, Gorgonzola, Birnen. Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung, Kinder Riegel (21g). more...
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Losing 0.5 kg a Week
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