Weigh In record (no journal entry) for 25 July 2023
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95.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 43.97g | Prot: 63.67g | Carbs: 173.64g.
Breakfast: Cashew Nuts, Dried Figs (Uncooked) , Apples , Quaker Oats, Amul Cow Milk . Lunch: Patanjali Kabuli Chana Chickpeas, Kala Chana. Dinner: Boiled Egg, Patanjali Kabuli Chana Chickpeas, Kala Chana. more...
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Losing 1.1 kg a Week
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iamarun14's Weight History
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