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58.75
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 59.87g | Prot: 46.24g | Carbs: 180.58g.
Breakfast: Chana Dal, Sargam Tomato Chutney, Ghee, Almonds. Lunch: Sargam Tomato Chutney, Masoor Dal, Ghee, Mango. Dinner: Honey , Mother Dairy Toned Milk, Bananas , Quaker Oats, Ghee. Snacks/Other: Fast & Up Caffeine, Amul Toned Milk, Spinach. more...
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2053 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 37 minutes, Resting - 14 hours and 18 minutes. more...
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Losing 0.4 kg a Week
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Sargam149's Weight History
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