ViolaSenzaSoluzione's Journal, 26 Jul 23

46.2 kg
Continuo a calare 😢
46.2 kg Lost so far: 1.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:
1935 kcal Fat: 52.85g | Prot: 75.20g | Carbs: 309.23g.   Breakfast: Pema Pane di Segale Integrale con Semi di Girasole, Esselunga Pesche, Esselunga Ciliegie, Sojasun Yogurt di Soia Bianco, Mirtilli, Banane. Dinner: Sale, Rosmarino, Esselunga Erbette, Esselunga Bio Seitan al Naturale, Zucchine, Sedano, Esselunga Insalata Allegra (Naturama), Vivibio Misto 4 Semi, Olio Extra Vergine di Oliva, Finocchio, Carote, Lattuga. more...
1790 kcal Exercise: Standing - 3 hours, Housework - 7 hours, Resting - 8 hours, Sleeping - 6 hours. more...
Losing 0.1 kg a Week

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ViolaSenzaSoluzione's Weight History


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