Weigh In record (no journal entry) for 26 July 2023
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94 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 38.62g | Prot: 260.26g | Carbs: 347.26g.
Breakfast: Blaubeeren, Milbona Quark Magerstufe, Nestle Lion Cereals, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Basmati-Reis (Gekocht), Zucchini, Dulano Hänchenbrust. Dinner: Sondey Maiswaffeln, Milbona Quark Magerstufe. Snacks/Other: Äpfel, Brandt Zwieback, Lidl Griechischer Joghurt, Sondey Reiswaffeln mit Meersalz, Smarties Smarties Mini, DM Bio Reiswaffeln mit Sesam. more...
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Losing 1.1 kg a Week
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dirkmeister83's Weight History
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