Weigh In record (no journal entry) for 26 July 2023
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101.0 kg
Lost so far: 0 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 36.24g | Prot: 34.80g | Carbs: 126.18g.
Breakfast: Craisins, Brown Sugar, HEB Oatmeal, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Bean Sprouts, Dynasty Sesame Seed Oil, Lee Kum Kee Sriracha Chili Sauce, Sticky Rice, Frieda's Dried Wood Ear Mushrooms, Ground Beef (85% Lean / 15% Fat), Spinach, Onions, Carrots, Cooked Summer Squash (Fat Not Added in Cooking). more...
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Losing 0.3 kg a Week
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