fadelilyas1231's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

85.3 kg Lost so far: 11.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

2815 kcal

Fat: 110.18g | Prot: 216.36g | Carbs: 244.34g. Breakfast: Mr. Bread Roti Tawar Kupas. Lunch: Evolene Crevolene. Dinner: Indonesian Chili Sauce, Baked or Fried Coated Chicken Breast with Skin, Fried Batter Dipped Eggplant, White Rice. Snacks/Other: Fitlife Whey Protein Isolate Choco Malt. more...

2923 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

steady weight

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fadelilyas1231's Journal, 27 Jul 23

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fadelilyas1231's Weight History