Weigh In record (no journal entry) for 28 July 2023
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 64.59g | Prot: 170.22g | Carbs: 130.68g.
Breakfast: Safal Frozen Mixed Vegetables, Chicken Breast, Basmati Rice, Egg White, Egg Yolk, Muscle Blaze Biozyme Performance Whey, Mustard Vegetable Oil, Mother Dairy Toned Milk, White Bread. more...
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Gaining 0.6 kg a Week
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akinchandroger's Weight History
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