Weigh In record (no journal entry) for 28 July 2023
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75.4 kg
Lost so far: 44.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 29.05g | Prot: 77.87g | Carbs: 202.06g.
Breakfast: Wassermelone, Alpenhain Camembert Creme Natur, Aldi Steinofenbrötchen. Lunch: Gurke (Geschält), Möhren, Alpenhain Camembert Creme Natur, Aldi Steinofenbrötchen. Dinner: RUF Raspelschokolade Zartbitter, Magerquark. Snacks/Other: Äpfel, Corny Big Schoko. more...
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Losing 0.3 kg a Week
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