Weigh In record (no journal entry) for 28 July 2023
|
52 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 57.33g | Prot: 36.58g | Carbs: 196.72g.
Breakfast: Green Tea, Cumin , Organic Tattva Jaggery Powder, Amul Milk Powder , Rice Flakes. Lunch: Vegetable Oil, Nanak Paneer, Hommade Dal Yellow, White Rice. Dinner: White Bread , Butter , Jam Preserves. Snacks/Other: Anthony's Organic Pumpkin Seeds, White Bread , Butter , Jam Preserves. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jennifer Lasrado's Weight History
|