みふか's Journal, 30 Jul 23

Weigh In record (no journal entry) for 30 July 2023

54.3 kg Lost so far: 4.1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:

1468 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 2.8 kg a Week

みふか's Weight History