Weigh In record (no journal entry) for 30 July 2023
|
93.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
3019 kcal
|
Fat: 65.63g | Prot: 189.95g | Carbs: 392.35g.
Breakfast: Gwoon Witte Chocopaste, Goldland Blütenhonig, Eiklar, Ei, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Milka Süßes Mitbringsel, ESN Designer Whey Protein - Chocolate, Aldi Haferflocken, Aldi Reiswaffeln mit Meersalz, Milbona Joghurt 1,5%. Dinner: Mischkornbrot, Rosinenbrötchen, ESN Designer Whey Protein - Raspberry, Aldi Haferflocken. Snacks/Other: Kaufland Milchbrötchen, K-Classic Amarena-Kirsch Eiscreme, Kellogg's Corn Flakes, Aldi Joghurt, Rosinenbrot. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|