Weigh In record (no journal entry) for 31 July 2023
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 78.08g | Prot: 172.61g | Carbs: 153.01g.
Breakfast: White Bread , Muscle Blaze Biozyme Performance Whey, Chocolate Pastry, Mustard Vegetable Oil, Egg White, Egg Yolk, Basmati Rice, Mother Dairy Toned Milk, Chicken Breast. more...
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Losing 0.4 kg a Week
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akinchandroger's Weight History
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