Weigh In record (no journal entry) for 31 July 2023
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2824 kcal
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Fat: 52.63g | Prot: 198.46g | Carbs: 370.39g.
Breakfast: Nestle Nesquik, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Milbona Joghurt Mild der Leichte 0,1%. Dinner: Prime Burger Hamburger Brötchen mit Leinsamen und Sonnenblumenkernen, McEnnedy Crunchy Chicken. Snacks/Other: Sondey Maiswaffeln, Milbona Joghurt Mild der Leichte 0,1%, IronMaxx Vegan Protein Bar Almond Cookie Dough, Grenade Oreo, DM Bio Linsen Waffeln Gesalzen, Rosinenbrot. more...
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Losing 7 kg a Week
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dirkmeister83's Weight History
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