Weigh In record (no journal entry) for 31 July 2023
|
69.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 29.37g | Prot: 198.81g | Carbs: 163.61g.
Breakfast: Fage Total 0%. Lunch: Coop Caramelle Gommose alla Frutta, Danone Hipro Vaniglia, Insalata Mista, Colle Maggio Grana Padano Grattugiato, Petto di Pollo, Carne, Pane Italiano. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Myprotein Omega 3, Insalata Mista, Findus Delizie d'amare Merluzzo Grigliato in Salsa al Pomodoro e Basilico, Danone Hipro Vaniglia. Snacks/Other: Banana, Fage Total 0%, Fage Total 0%, Net Integratori VB Bar 25. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|