Weigh In record (no journal entry) for 01 August 2023
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 62.42g | Prot: 169.52g | Carbs: 145.19g.
Breakfast: Muscle Blaze Biozyme Performance Whey, Chicken Breast, Mother Dairy Toned Milk, Basmati Rice, Egg Yolk, Egg White, Mustard Vegetable Oil, Harvest Gold Brown Bread. more...
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Gaining 1.4 kg a Week
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akinchandroger's Weight History
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