Weigh In record (no journal entry) for 01 August 2023
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68.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 28.49g | Prot: 184.02g | Carbs: 163.86g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Fage Total 0%. Lunch: Pane Integrale, Insalata Mista, Petto di Pollo, Carne, Colle Maggio Grana Padano Grattugiato. Dinner: Danone Hipro Vaniglia, Pane Integrale, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Mista, Myprotein Omega 3. Snacks/Other: Bahlsen Messino, Fage Total 0%, Fage Total 0%, Banana, Danone Hipro Vaniglia. more...
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Losing 6.3 kg a Week
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Emiliano Ferrari's Weight History
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