Weigh In record (no journal entry) for 01 August 2023
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92 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3603 kcal
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Fat: 112.06g | Prot: 169.92g | Carbs: 467.72g.
Breakfast: Putenbrust Fleisch, Vitalis Knuspermüsli, Seeberger Cranberry , Rosinen, Smarties Smarties Mini, American Style Bacon, Bäckerkrönung Weizenbrötchen, Rührei, Milchreis, LAWA American Pancakes. Lunch: Hans im Glück Süsskartoffelpommes, Großer Hamburger. Dinner: Power System High Protein Bar Cocos. Snacks/Other: Laugenbrezeln. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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