Weigh In record (no journal entry) for 01 August 2023
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71 kg
Lost so far: 9.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 48.41g | Prot: 94.02g | Carbs: 98.15g.
Breakfast: Kellogg's Corn Flakes , Coffee with Milk and Sugar, Boiled Egg. Lunch: Dal Palak, Cucumber (Peeled) , Chicken, White Rice. more...
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Gaining 0.1 kg a Week
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sushdilip's Weight History
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