Weigh In record (no journal entry) for 01 August 2023
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59.5 kg
Lost so far: 7.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 37.87g | Prot: 75.64g | Carbs: 189.11g.
Breakfast: Ovomaltine Ovomaltine Original, Latte Calcium Plus. Lunch: Uramaki. Dinner: Nesquik Snack al Cacao, Findus Sofficini Spinaci e Mozzarella, Aia Aequilibrium Bresaola di Tacchino, Probios Sorgo Decorticato, Peperoni Rossi Dolci. Snacks/Other: Uovo Extra Fondente 2021. more...
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Gaining 0.5 kg a Week
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