Weigh In record (no journal entry) for 02 August 2023
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2985 kcal
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Fat: 71.67g | Prot: 249.92g | Carbs: 324.25g.
Breakfast: Landjunker Schweine Minutensteaks, Reis-fit Quinoa, Reis-fit Express Natur-Reis. Lunch: Mövenpick Salted Caramel , Coppenrath & Wiese Apfelstrudel. Dinner: Milbona Quark Magerstufe. Snacks/Other: ESN Designer Whey Protein - Chocolate, Milbona Quark, DM Bio Linsen Waffeln Gesalzen. more...
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Gaining 20.3 kg a Week
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dirkmeister83's Weight History
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