aspvsimge's Journal, 02 Aug 23

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Weigh In record (no journal entry) for 02 August 2023

58.5 kg Lost so far: 8.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:

796 kcal

Fat: 35.79g | Prot: 38.45g | Carbs: 82.73g. Breakfast: Çaykur Yeşil Çay , Salatalık, Beyaz Peynir, Haşlanmış Yumurta, Fırında Mücver. Dinner: Zeytinyağlı Taze Fasulye, Mevsim Salata, Şehriye Çorbası. Snacks/Other: İçim Fit Kakaolu Süt, Ülker Çubuk Kraker. more...

1597 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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aspvsimge's Journal, 02 Aug 23

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aspvsimge's Weight History