Weigh In record (no journal entry) for 02 August 2023
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70 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 93.55g | Prot: 98.79g | Carbs: 198.09g.
Breakfast: Yeşil Zeytin, Beyaz Şeker (Toz veya Küp), Salatalık, Domatesler, Beyaz Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta. Lunch: Kabak, Kebir Lor Peyniri, İçim Tam Yağlı Taze Kaşar Peyniri, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yumurta. Snacks/Other: Kıymalı Börek, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Migros Muz. more...
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Losing 0.3 kg a Week
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semaates14's Weight History
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