Weigh In record (no journal entry) for 03 August 2023
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85.9 kg
Lost so far: 24.1 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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994 kcal
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Fat: 31.54g | Prot: 60.31g | Carbs: 112.95g.
Lunch: Salatgurke, Pink Lady Äpfel, Exquisa Quark Creme Natur 0,2%, Kölln Bircher Frucht Müsli, Alpro Soya Mandelmilch Ungesüßt. Dinner: Bautz'ner Senf Mittelscharf, Tomatenmark, Kölln Haferflocken, Sojade Alternative zu Quark, REWE Rindertatar, Ja! Saure Sahne 10% Fett, Ei, Schalotten, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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steady weight
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#ungeschminkt's Weight History
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