Weigh In record (no journal entry) for 03 August 2023
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67.7 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 42.11g | Prot: 107.83g | Carbs: 139.84g.
Lunch: Jalani Soya Chunks Taste Maker, Jalani Soyabits (Soya Chunks). Dinner: Protein Smoothie with Berries (Kesar Thandai). Snacks/Other: Hector Beverages Tzinga (Mixed Fruits), Maruti Whole Wheat Brown Bread, Myfitness Peanut Butter Chocolate. more...
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Losing 0.6 kg a Week
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dhruv_sengada's Weight History
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