Weigh In record (no journal entry) for 02 August 2023
|
127.5 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 42.76g | Prot: 99.98g | Carbs: 133.80g.
Breakfast: Spinach , Fruit Smoothie (made with Fruit or Fruit Juice only), Water, Fresh Lemon Juice. Lunch: Salad Dressing, Lemon Juice, Aquafina Water (16.9 oz), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Great Value Broccoli Florets, Fried Battered Fish. Snacks/Other: Rold Gold Tiny Twist Pretzels, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Plum, Dannon Light & Fit Greek Yogurt - Strawberry, Kwik Trip Cantaloupe. more...
|
Gaining 13.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alindsey83t's Weight History
|