Weigh In record (no journal entry) for 11 March 2015
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123.7 kg
Lost so far: 56.1 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 43.05g | Prot: 150.78g | Carbs: 224.60g.
Breakfast: Gut & Günstig Speise Quark Magerstufe. Lunch: Kaufland Putenbrust Natur, Rettich, Aldi Toastschinken, Mühlen Gold Unser Kerniges (56g), REWE Bäcker Brötchen. Dinner: Semmelbrösel, Ei, Kaufland Hackfleisch Gemischt, Olivenöl, Zwiebeln, Wirsing, Henglein Kloßteig für Rohe Klöße. more...
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Losing 4.2 kg a Week
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