delina24's Journal, 04 Aug 23

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Weigh In record (no journal entry) for 04 August 2023

95.9 kg Lost so far: 17.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

1625 kcal

Fat: 77.10g | Prot: 96.28g | Carbs: 73.02g. Breakfast: Zitronensaft. Lunch: Schafskäse, Möhren, Zwiebeln, Kaufland Hackfleisch Gemischt , Sellerie. Dinner: Philadelphia Doppelrahmstufe (30g), Aldi Prosciutto Cotto, Milbona Butterkäse, Quarkbrot. Snacks/Other: Aldi Weißer Burgunder. more...

2491 kcal

Exercise: Walking (exercise) - 5.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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delina24's Journal, 04 Aug 23

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delina24's Weight History