Weigh In record (no journal entry) for 04 August 2023
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68.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 46.40g | Prot: 184.91g | Carbs: 274.52g.
Breakfast: Fage Total 0%, Cellino Fette di Bosco. Lunch: Pomodori, Danone Hipro Vaniglia, Insalata Mista, Olio Extra Vergine di Oliva, Pane Integrale, Uovo. Dinner: Insalata Mista, Pane Italiano, Pomodori, Danone Hipro Vaniglia, Petto di Pollo, Carne. Snacks/Other: Saiwa Oro Fibrattiva, Net Integratori VB Bar 25, Saiwa Oro Fibrattiva, Myprotein Omega 3, Fage Total 0%, Banana, Fage Total 0%, Consilia Taralli Pugliesi con Semi di Finocchio. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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