Weigh In record (no journal entry) for 05 August 2023
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92.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3145 kcal
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Fat: 51.60g | Prot: 281.40g | Carbs: 364.35g.
Breakfast: Nestle Nesquik, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Edeka Deutsches Corned Beef , Netto Vollkornbrötchen. Dinner: Haferflocken, Prime Burger Burger Buns Brioche, Putenbrust Fleisch. Snacks/Other: Milbona Quark Magerstufe, DM Bio Linsen Waffeln Gesalzen. more...
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Gaining 11.9 kg a Week
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dirkmeister83's Weight History
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