Weigh In record (no journal entry) for 06 August 2023
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 19.43g | Prot: 26.32g | Carbs: 50.20g.
Breakfast: Европа Овсянка, Простоквашино Молоко 3,5%, Яйцо. Lunch: Геркулес Овсяные Хлопья, Вареное Яйцо. more...
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Losing 0.2 kg a Week
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Qnarik S-yan's Weight History
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