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Uzun bir tatilden dönmüşümdür 🥲
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80.1 kg
Lost so far: 8.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 77.54g | Prot: 50.47g | Carbs: 195.70g.
Breakfast: Migros Ezine Peyniri, Domatesler, Nutella Nutella, Zeytin, Zeytinyağı, Tereyağı, Susamlı Simit, Ceviz. Lunch: Üzüm (Amerikan Tipi, Kaygan Kabuk), Armut, Black Bruin Enerji İçeceği. Dinner: Berrak Acı Biber Turşusu , Dost Ayran, Etli Taze Fasulye. Snacks/Other: Dondurma. more...
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Gaining 1.0 kg a Week
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Şişkocuk's Weight History
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